What is hypnosis
Hypnosis is a natural, relaxed state of increased mental awareness. It is a state of mind you pass through every night when you go to sleep and every morning when you wake up. If you’ve ever driven your car from point A to point B and not remembered the drive then you’ve experienced hypnosis. In a hypnotherapy session we use this natural state to create congruence (agreement) between what we consciously desire (what we say we want) and our subconscious beliefs. If you’ve ever had a desire to create change in your life, go to the gym, exercise, lose weight, stop smoking, etc., but haven’t it’s because your beliefs (subconscious mind) are benefiting in some way from your perceived negative behavior of not being the change that you want to see in your life.
What is hypnosis good for?
Any time you want to create change but are unable to then hypnosis can be a useful tool. Some benefits of Hypnotherapy are:
- Addictions
- Anger management
- Anxiety and Stress Relief
- Bed Wetting
- Compulsive Behavior
- Confidence & Self-Esteem
- Depression
- Fear & Phobia Release
- Fear of Flying
- Fear of Public Speaking
- Fibromyalgia
- Grief
- Improved Intuition
- Increased Awareness and Consciousness
- Insomnia
- Low Self-Esteem
- Nail Biting
- Natural Insomnia Relief
- Pain Management
- Panic Attacks
- Phobias
- Relationship (Law of Attraction)
- Self-Hypnosis
- Self-Control and Self-Regulation
- Sexual Performance Enhancement
- Smoking Cessation
- Sports Improvement
- Stop Procrastination
- Stop Smoking Hypnosis
- Stuttering
- Test Anxiety
- Weight Loss
